SKIN CARE ROUTINE ORDER MORNING AND NIGHT FOR SKIN TYPE
Morning Skincare Routine: Hydration and Protection Your morning routine focuses on gentle cleansing, deep hydration, and protecting your skin barrier. Cleanse: Rinse with Water Skip harsh cleansers in the morning and rinse your face with lukewarm water to retain essential moisture. This prevents stripping the skin of its natural oils,
Daily Routines to Improve Your Fitness
Achieving and maintaining fitness is about more than just hitting the gym—it’s a lifestyle built on foundational habits. From quality sleep to nutrition and stress management, here’s a breakdown of essential daily routines that can elevate your fitness and overall well-being. Prioritize Quality Sleep Sleep is the cornerstone of fitness.
BECOME BUFF WITHOUT USING A GYM
Achieving a strong, muscular physique without stepping into a gym is not only possible but can also be highly effective when approached with the right strategy. By focusing on the principles of progressive overload, proper technique, and recovery, you can build strength and muscle using minimal equipment or just your
How To Transform Skin after Years of Acne and Scarring
I spent years battling severe acne that left my face covered in hyperpigmentation and scars. For a long time, I felt self-conscious, always relying on makeup to cover my skin. Nearing my 30s, I’m finally happy with how my skin looks. It’s been a journey, and while some steps required
HAPPY BABY, HEALTHY SKIN: A COMPLETE CARE GUIDE
Bringing a new baby into the world is a heartwarming and sometimes overwhelming experience. In the early days, your baby has a few simple needs: eating, sleeping, diaper changes, and lots of cuddles. Meeting these needs with love and care lays the foundation for their physical health—and their skin plays
BALANCE, STRENGTH, AND ENDURANCE
Fitness is more than just lifting weights or running on a treadmill. It’s about achieving a harmonious blend of balance, strength, and endurance, especially when pursuing a specialized discipline like martial arts. Whether you’re a martial artist, runner, or someone integrating various training methods, this article explores how to optimize
quick way to become buff
Building a Fitness Habit That Feels Good When you think of the gym, do you imagine grueling workouts, sore muscles, and pushing through pain? What if, instead, you treated it like a spa—a place to unwind, relax, and reset? This mindset shift is the key to making fitness an enjoyable,
SKINCARE ROUTINE ORDER FOR EARLY 20S: COMBINATION, SENSITIVE, AND DEHYDRATED SKIN
Morning Routine: Hydration and Protection The goal of your morning routine is to cleanse lightly, hydrate deeply, and protect your skin from environmental damage. Cleanse: Bioderma Micellar Water + Rinse with Water Gently wipe your face with Bioderma micellar water to remove impurities accumulated overnight. Follow by rinsing with lukewarm
Domesticity group exhibition at volery gallery in Dubai, UAE
Progressively build progressive web-readiness for error-free leadership. Uniquely create backend “outside the box” thinking with enabled ideas. Efficiently unleash impactful vortals for team building networks. Competently whiteboard team building e-tailers whereas intuitive scenarios. Objectively communicate professional action items without cross functional strategic theme areas. Proactively customize business materials after distinctive
Nafir emptiness of you limited edition original artwork
Progressively build progressive web-readiness for error-free leadership. Uniquely create backend “outside the box” thinking with enabled ideas. Efficiently unleash impactful vortals for team building networks. Competently whiteboard team building e-tailers whereas intuitive scenarios. Objectively communicate professional action items without cross functional strategic theme areas. Proactively customize business materials after distinctive
About Me
Hello ! I am Richard Y. Lim
Upon migration to Medina, the direction of the Qibla continued to be Jerusalem, although it was then physically impossible for one to also face the Ka’ba, as Medina is north of Makkah.
